Ankle Sprain
An ankle sprain occurs when the ligaments that support the ankle stretch or tear, usually as a result of twisting, turning, or rolling the ankle. This common injury can cause pain, swelling, and limited mobility. At HELLOMED in Ann Arbor, Michigan, our skilled team provides prompt diagnosis and effective treatment options to help you recover quickly. Schedule an appointment online, by phone, or walk in for comprehensive care.
What causes an ankle sprain?
Ankle sprains are typically caused by: - Rolling or twisting the ankle during physical activity - Landing awkwardly from a jump - Walking or running on uneven surfaces - Sudden changes in direction These actions can cause the ligaments around the ankle to stretch beyond their normal range of motion, resulting in a sprain.
What are the symptoms of an ankle sprain?
Common symptoms of an ankle sprain include: - Pain around the ankle, especially when moving it - Swelling and bruising - Limited range of motion - Tenderness when touching the area - A popping sensation at the time of injury The severity of symptoms can vary depending on the extent of the injury.
How is an ankle sprain diagnosed?
Your doctor at HELLOMED will conduct a physical examination to assess the extent of your injury. They may check for swelling, tenderness, and range of motion. In some cases, imaging tests such as X-rays or MRI may be necessary to rule out fractures or determine the severity of the sprain.
What treatments are available for an ankle sprain?
Treatment for an ankle sprain often includes: - Rest, ice, compression, and elevation (RICE) to reduce swelling and pain - Over-the-counter pain relievers, such as ibuprofen or acetaminophen - Physical therapy to improve strength and flexibility - In some cases, a brace or splint to support the ankle during healing Your doctor will develop a personalized treatment plan based on the severity of your sprain.
How can I prevent ankle sprains in the future?
To reduce the risk of future ankle sprains, consider the following preventive measures: - Strengthening exercises for the ankles and legs - Wearing supportive shoes that fit well - Avoiding uneven surfaces while walking or running - Using proper techniques during physical activities - Stretching before and after exercise If you have a history of ankle sprains, discuss with your doctor about additional preventive strategies.