Back & Neck Pain
Back and neck pain can result from a variety of factors, including poor posture, injury, or underlying health conditions. At HELLOMED in Ann Arbor, Michigan, our experienced team of physicians is dedicated to diagnosing and treating back and neck pain to help you return to your normal activities. Schedule an appointment online, by phone, or walk into the clinic for expert care.
What causes back and neck pain?
Back and neck pain can be caused by several factors, including: - Muscle or ligament strain from heavy lifting or sudden awkward movements - Poor posture while sitting or standing - Herniated discs that compress nerves - Arthritis, which can lead to joint inflammation - Osteoporosis, which weakens bones and can lead to fractures - Stress and tension, which can lead to muscle tightness Identifying the underlying cause is crucial for effective treatment.
What are the symptoms of back and neck pain?
Symptoms can vary depending on the cause but may include: - Localized pain in the back or neck - Stiffness or tightness in the muscles - Pain that radiates down the arms or legs - Numbness or tingling sensations - Difficulty moving or maintaining a normal range of motion If you experience severe or persistent pain, it’s important to seek medical attention.
How is back and neck pain diagnosed?
At HELLOMED, your doctor will review your medical history and conduct a physical examination to assess your pain and mobility. They may also recommend imaging tests, such as X-rays, MRI, or CT scans, to identify underlying issues affecting your spine or muscles.
What treatments are available for back and neck pain?
Treatment options may include: - Physical therapy to strengthen muscles and improve flexibility - Medications, such as anti-inflammatories or muscle relaxants - Heat or cold therapy to alleviate pain and swelling - Chiropractic adjustments or spinal manipulation - Injections, such as corticosteroids, for targeted pain relief Your doctor will develop a personalized treatment plan based on your specific needs.
How can I prevent back and neck pain?
To reduce the risk of developing back and neck pain, consider the following: - Maintain good posture while sitting and standing - Use ergonomic furniture and equipment - Incorporate regular exercise to strengthen core muscles - Stretch regularly to maintain flexibility - Avoid lifting heavy objects without proper techniques If you have ongoing pain, consult your doctor for further evaluation and prevention strategies.